The organic molecule cholesterol is present in our body and is essential for our body to maintain certain functions of the body. It is a very important part of the body and is very much needed for our cells to work properly, but higher amount of low-density lipoproteins (LDL) is not good for the body and it leads to the cause of various heart diseases that become fatal after a certain age and situation. Cholesterol that is not bad for the body are called high-density lipoproteins (HDL) and they are basically called the ‘good’ cholesterol. However, take a test always after every three months to make sure the parameters of cholesterol are normal and will not harm your body anymore.
Cholesterol needs to be controlled in your body and especially the LDL and for this, one need to change their lifestyle and food habits totally. Take a look at these home remedies that will let you control your LDL without affecting your body in any other way.
Simple home remedies for controlling cholesterol at home
People ask why they need to cholesterol. Well, the reason is that controlling cholesterol will help you keep certain coronary artery diseases away as they can cause so many problems that you might need to opt for surgery even, which is actually very risky. Although coronary artery bypass surgery in India is done by the best doctors, still it is better if these kinds of situations can be avoided. Control cholesterol at your home by maintaining a healthy lifestyle and incorporate exercise as a part of your daily routine.
- Eat your vegetables well and buy organic foods and use low-fat oil every day for lowering LDL.
- Drink green tea regularly to boost your metabolism and eat fruits that contain more and more vitamin C like papaya, kiwi, pineapple, oranges, strawberries, cantaloupe and much more.
- Substitute your rice meal with oats because it is one of the best foods for controlling cholesterol.
- Also, make sure that your body weight and thyroid glands are in proper condition so that it becomes easy to control your cholesterol.
- Use garlic in your food and you will realize why doctors recommend it for lowering cholesterol.
In this age, we need to do more and more changes so that our body doesn’t revolt against us and one of them is to control the cholesterol of the body. Cholesterol needs to be controlled and we need to control it for the sake of staying alive healthy otherwise it can cause real problems of the heart and most heart diseases are caused because of the higher levels of cholesterol. It can affect people of any age and so it is necessary that these simple home remedies are followed by everyone for living a healthy life.
Cholesterol can cause coronary artery bypass surgery and people opt for it because cabg cost in India is lower than in other parts of the world, but still we should be more careful and try to kill the problems from the root by following these simple home remedies that will help us do this before any deadly disease like coronary artery disease occurs.