Do you want to be a successful player in games like volleyball, basket ball, throw ball, football and many more games? Yes almost all games require that you have a good vertical stretch and reach your target. Vertical jump training is the solution when you want to improve your vertical jumps. This is quite simple and easy and just requires that you look out for a good ideal vertical workout plan. This will definitely involve hard work, persistence and training.
There are three kinds of strength workout plans at http://vertshockprogram.net/ which will help one to get a proper training for vertical jumps. Each method has its own advantages and one can choose accordingly which ever suits them best.
- CONVENTIONAL WEIGHT EXERCISE METHODS
This method includes the workouts such as lunges, squats and leg presses. For enhancing maximum strength a repetition of heavy weights are done. This is effective method as the weight workout routine enhances the maximum strength and power and boosts the vertical jump.
- DYNAMIC WEIGHT WORKOUT-
In this method lighter weights are used and the resistance is explosively accelerated throughout the activity. Weight lifts like snatch, clean and jerk and power clean are the methods used in this. A good amount of speed is required to do these weight lifts. By doing many lifts, the speed component gets changed.
- PLYOMETRIC WORKOUTS
This method is very frequently used by people. This creates the connection between speed and strength. There is a small line which differentiates between the three methods but the kind of workout that increases the jump is combination of plyometric workouts and weight workouts. This will yield good results. A good workout should not only concentrate on increasing the leg power but should be dealt as a whole.
By incorporating these workouts in your every day routine, one is sure to get a good vertical jump outcome.
Also there are some workout trainings that should be done to improve your vertical jumps.
- SQUATS- these are best to target the leg muscles. But by doing these the wrong way will cause more harm than good. It should always be done under a trainer so that they are executed properly. It is an important workout and should be incorporated in your vertical training. These can be performed with or without the use of loads.
- LUNGES- these are done usually with the dumbbells. It’s a good idea to start with less weight and then gradually increases it.